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In this video, I’m sharing a different approach to fat loss—one that feels good, energises you, and makes the journey enjoyable rather than a struggle. Too often, we think of weight loss as something painful that requires us to sacrifice…

In this video, I share my own experience of starting a weight loss journey over from scratch and offer practical steps you can follow too. We begin by setting achievable goals and managing expectations—acknowledging that fat loss often takes longer…