What No One will tell You about Weight Loss.

In this video, I share my own experience of starting a weight loss journey over from scratch and offer practical steps you can follow too.

We begin by setting achievable goals and managing expectations—acknowledging that fat loss often takes longer than expected and involves ups and downs. I discuss the importance of tracking progress through more than just the scale, including measurements, progress photos, and how clothes fit. You’ll learn why early, rapid weight loss is often water weight, and why it’s normal to see fluctuations as you move forward.

I also dive into calorie deficits and how to set a sustainable daily target based on your goal weight, without overcomplicating things.

Nutrition planning and tracking become key parts of the journey, focusing on consistency and reviewing progress every couple of weeks to make adjustments as needed. Finally, I cover the benefits of consulting a doctor or physiotherapist if you have health concerns or injuries, so you can approach your journey safely.

Whether you’re beginning for the first time or starting again, these foundational steps will help keep your journey on track.